A one-capsule daily foundation. Twenty-nine rows appear on the panel because vitamin B2 and vitamin B6 are each supplied in two forms, and every row is reproduced here exactly as printed.

Daily serving: One capsule
Servings per bottle: 60 servings
When to take it: Daily, with food

Ingredient panel:
Vitamin A (as retinyl acetate) — 800 µg (2,664 IU) — 100%
Vitamin C (as ascorbic acid) — 180 mg — 225%
Vitamin K (as phylloquinone) — 65 µg — 87%
Vitamin K2 (as menaquinone-7) — 10 µg — —
Vitamin D3 (as cholecalciferol) — 25 µg (1,000 IU) — 500%
Vitamin E (as d-alpha tocopherol succinate) — 24.7 mg α-TE (30 IU) — 206%
Vitamin B1 (as thiamine hydrochloride) — 3 mg — 273%
Vitamin B2 (as riboflavin) — 1.7 mg — 121%
Vitamin B2 (as riboflavin 5′-phosphate) — 1.7 mg — 121%
Vitamin B3 (as niacinamide) — 20 mg NE — 125%
Vitamin B5 (as calcium pantothenate) — 10 mg — 167%
Vitamin B6 (as pyridoxine hydrochloride) — 2.5 mg — 179%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5′-phosphate) — 2.5 mg — 179%
Folate (as calcium-L-methylfolate) — 200 µg — 100%
Vitamin B12 (as methylcobalamin) — 100 µg — 4000%
Biotin — 300 µg — 600%
Iodine (as potassium iodide) — 150 µg — 100%
Zinc (as zinc citrate) — 10 mg — 100%
Selenium (as selenomethionine) — 55 µg — 100%
Manganese (as manganese citrate) — 2 mg — 100%
Molybdenum (as sodium molybdate) — 75 µg — 150%
Chromium (as chromium polynicotinate) — 200 µg — 500%
Choline (as choline bitartrate) — 25 mg — —
Inositol — 25 mg — —
Coenzyme Q10 — 50 mg — —
Alpha lipoic acid — 50 mg — —
Lutein (from Tagetes erecta flower) — 3 mg — —
Zeaxanthin (from Tagetes erecta flower) — 0.5 mg — —
Lycopene — 0.5 mg — —

Authorised claims: Vitamin C, vitamin D, zinc, selenium and vitamin B12 contribute to the normal function of the immune system. Vitamins B2, B3, B5, B6, B12, folate and vitamin C contribute to the reduction of tiredness and fatigue. Folate and vitamin B12 contribute to normal homocysteine metabolism, normal red blood cell formation and normal psychological function. Iodine contributes to normal thyroid and cognitive function. Zinc and selenium contribute to the protection of cells from oxidative stress. Vitamin A, riboflavin and zinc contribute to the maintenance of normal vision. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose concentrations.

Ingredients with no authorised claim: Coenzyme Q10, alpha lipoic acid, lutein, zeaxanthin, lycopene, choline and inositol have no authorised UK health claim. They are declared at the amounts above with no benefit attached to them.

Other ingredients: Magnesium stearate and hypromellose (vegetarian capsule).

Caution: Several nutrients sit well above the Nutrient Reference Value, most obviously vitamin B12 at 4000% and chromium at 500%. That is legal and common in a daily foundation formula, but add up your totals if you take other supplements. This formula contains vitamin A and vitamin K, both of which need care in pregnancy and alongside certain medicines. Not suitable for children.

A six-ingredient formula built around vitamin D3 and vitamin K2 as MK-7, with PEA, boron, calcium and silicon dioxide alongside them. Two capsules supply the full serving below.

Daily serving: Two capsules
Servings per bottle: 30 servings
When to take it: Daily, with a meal containing some fat

Ingredient panel:
Vitamin D3 (as cholecalciferol) — 50 µg (2,000 IU) — 1000%
Vitamin K2 (as menaquinone-7) — 80 µg — —
PEA (palmitoylethanolamide) — 550 mg — —
Boron (as boron glycinate) — 3 mg — —
Calcium (as tricalcium phosphate) — 100 mg — 25%
Silicon dioxide — 6 mg — —

Authorised claims: Vitamin D contributes to the maintenance of normal bones and normal teeth, to normal muscle function, to the normal function of the immune system and to normal blood calcium levels. Vitamin K contributes to the maintenance of normal bones and to normal blood clotting. Calcium is needed for the maintenance of normal bones and teeth.

Ingredients with no authorised claim: There is no authorised UK health claim for PEA or for boron. Both are included at the disclosed amounts above and we describe the amount rather than promising an outcome.

Other ingredients: Magnesium stearate and hypromellose (vegetarian capsule).

Caution: Vitamin D here is supplied at 1000% of the Nutrient Reference Value, so add up your total intake if you already take a multivitamin or a prescribed vitamin D product, or ask a pharmacist first. Vitamin K can interact with anticoagulant medicines such as warfarin — do not start this product without medical advice if you take one. Speak to a doctor first if you have a calcium disorder. Not suitable for children.

A three-part microbiome formula in one daily capsule. The label names Lactobacillus plantarum, L. rhamnosus, L. casei, Bifidobacterium lactis, B. longum, B. breve and Bacillus coagulans within a nine-strain complex. Ask us if you need the individual strain designations or the CFU split between strains.

Daily serving: One capsule
Servings per bottle: 30 servings
When to take it: Daily, ideally in the morning on an empty stomach

Ingredient panel:
Probiotic blend, nine strains — 20 billion CFU — —
Inulin (prebiotic) — 100 mg — —
FOS, fructooligosaccharides (prebiotic) — 100 mg — —
Heat-treated Lacticaseibacillus rhamnosus (postbiotic) — 100 mg — —
Sophora japonica extract, flower buds — 100 mg — —

Authorised claims: None. UK and EU rules do not permit health claims for probiotic, prebiotic or postbiotic ingredients, so this panel describes composition and nothing more.

Ingredients with no authorised claim: Anyone promising a specific digestive outcome from a CFU number is going beyond what the rules allow, including us.

Other ingredients: Magnesium stearate, maltodextrin and hypromellose (vegetarian capsule).

Caution: CFU counts can be measured either at the point of manufacture or at the end of shelf life, and the two figures are not the same. If that distinction matters to you, ask us which basis is used before you order. Speak to a healthcare professional before use if you are immunocompromised, are receiving treatment that affects your immune system, or have a central venous catheter.

A five-ingredient evening formula. Two capsules supply the full serving below, and the withanolide content of the ashwagandha extract is stated rather than left to a percentage on the front of the bottle.

Daily serving: Two capsules
Servings per bottle: 30 evening servings
When to take it: 30 to 60 minutes before bedtime

Ingredient panel:
Magnesium (as magnesium glycinate) — 70 mg — 19%
Ashwagandha (Withania somnifera) root — 250 mg — —
of which withanolides (5%) — 10 mg — —
Lemon balm extract (Melissa officinalis, leaves) — 150 mg — —
Apigenin — 50 mg — —
L-theanine — 200 mg — —

Authorised claims: Magnesium contributes to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function and to the reduction of tiredness and fatigue. At 70 mg it supplies 19% of the Nutrient Reference Value, which is a contribution to your daily intake rather than the whole of it.

Ingredients with no authorised claim: There is no authorised UK health claim for ashwagandha, lemon balm, apigenin or L-theanine. That is why the exact amount of each is given instead of a description of how your night will feel.

Other ingredients: Magnesium stearate, microcrystalline cellulose and hypromellose (vegetarian capsule).

Caution: The label advises against use if you are taking antidepressants or other medication that affects serotonin levels, so check with your prescriber first if that applies to you. Do not take a second serving in the same day, and do not drive or operate machinery if you feel drowsy. Sleep problems that last more than a few weeks are worth discussing with a GP rather than treating with a supplement. Not suitable for children.

A four-ingredient formula in one daily capsule, pairing berberine HCl with myo-inositol, DIM and chromium. The chromium amount is stated so the authorised claim can be checked against the panel.

Daily serving: One capsule
Servings per bottle: 60 servings
When to take it: Daily, with food

Ingredient panel:
Berberine HCl — 400 mg — —
Myo-inositol — 100 mg — —
DIM (diindolylmethane) — 50 mg — —
Chromium (as chromium picolinate) — 100 µg — 250%

Authorised claims: Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose concentrations. That authorised claim is about maintaining normal levels in healthy people.

Ingredients with no authorised claim: There is no authorised UK health claim for berberine, myo-inositol or DIM. The chromium claim does not mean this or any supplement treats diabetes, corrects raised blood glucose, or replaces monitoring, diet or prescribed medicine.

Other ingredients: Hypromellose (vegetarian capsule) and magnesium stearate.

Caution: This is the formula in our range that most often needs a conversation with a professional first. Speak to your GP or pharmacist before use if you take any medicine that lowers blood glucose, including metformin, sulfonylureas or insulin. Berberine can also interact with a wide range of medicines through the liver enzymes that clear them, including some statins, immunosuppressants and anticoagulants. Do not use if you are pregnant, breastfeeding or trying to conceive. Not suitable for children.

A deliberately short formula: two ingredients, equal amounts, nothing else added beyond the capsule and its flow agent.

Daily serving: One capsule
Servings per bottle: 60 servings
When to take it: Daily, with food

Ingredient panel:
NR (nicotinamide riboside chloride) — 300 mg — —
TMG (trimethylglycine, betaine) — 300 mg — —

Authorised claims: None are made. An authorised claim does exist for betaine and normal homocysteine metabolism, but it applies only at a daily intake of 1.5 g. This formula supplies 300 mg of betaine, so that claim is not made here and should not be inferred.

Ingredients with no authorised claim: There is no authorised UK health claim for nicotinamide riboside. NAD+ biology is an active research area and you will see confident marketing language around it elsewhere; the exact form and amount are given here so you can compare it against the studies yourself.

Other ingredients: Magnesium stearate and hypromellose (vegetarian capsule).

Caution: Not suitable for children. Introduce one new supplement at a time so anything you notice can be attributed accurately.

Not currently available to buy while its UK regulatory status is reviewed. We have chosen to withhold it rather than sell it with an unresolved question over its status, and the panel stays published for transparency and for existing customers.

Daily serving: One capsule
Servings per bottle: 30 servings
When to take it: See the label on the bottle

Ingredient panel:
NMN (β-nicotinamide mononucleotide) — 500 mg — —
Apigenin — 50 mg — —

Authorised claims: None. The regulatory position of NMN as a food supplement ingredient in the UK is not settled in the way it is for vitamins and minerals.

Ingredients with no authorised claim: There is no authorised UK health claim for NMN or apigenin, and we make none. Contact us if you would like to be told when the regulatory position changes.

Other ingredients: Magnesium stearate and hypromellose (vegetarian capsule).

Caution:

Availability: Withheld from sale while its UK regulatory status is reviewed. NAD+ Precursor Complex is available and fully labelled.